Individual Therapy

This is the most popular appointment and can be scheduled one at a time or in an on-going weekly or bi-monthly fashion.

You can schedule your mental health appointment with our counselors Léa or Jessica.

This appointment is geared towards couples who would like to deal with their issues together. We all sit down for an hour and can discuss any concerns.

Couples Therapy

Approach & Values

We use an eclectic approach so that we can meet each individual where they are on their own personal path of life.  We lean heavily on the cognitive-behavioral theory for its distinction between behaviors and thoughts and the narrative theory for its explanation of how we all use stories to interpret our lives. 

We create a personalized working theory for each individual to better integrate the most appropriate techniques to achieve their goals. We see our role as one of facilitations and guide to assist the individual in finding where it is they need to go to fix their own problems.

We believe the counselor should encourage the growth of each individual, while providing a safe and confidential space for them to explore the unhealthy thinking and irrational beliefs that underpin their issues.

We believe that human nature in its many forms is always evolving and if we are able to harness and lean into this change and learn to grow in healthy ways we can become our best selves.  We seek to build a positive therapeutic relationship with all individuals to better comprehend the problems that they may be dealing with in their lives and attempt to assist them in finding healthy resolutions. 

-Léa & Jessica

Testimonials

Attend a Free Orientation

Tuesdays @Noon (Oregon City)

Thursdays @4:30 PM (Oregon City)

Wednesdays @4:30 PM (Milwaukie)

Saturdays @Noon (Oregon City)

We accept Oregon Health Plan (Healthshare) & Most Insurance Plans

Frequently Asked Questions

Q:

What do I do if I need/want to be excused from my class?

Q:

Can you bill my insurance?

Q:

What is the timeline for DUII Treatment?